The Model Method To Deal With Stress

We often wonder how wonderful it’d be if there weren’t such a thing as stress. I mean it’s bothersome, cumbersome, and painful. You might be stressing about paying the bills, dealing with your job, taking care of children, and more. The point is that there’s always something to stress about. And if one challenge is resolved, it seems that there’ll always arise a new challenge! Once again, if there’s any issue, God’s Word holds a solution for it. So, keep on reading to find out whether God thinks if there is a method to deal with stress.

Stress is a Deviation of Fear

Life is rife with stressful ordeals and situations. But, what is it in the grand scheme of things? What is the bigger picture when it comes to viewing stress and worry? Well, it means that the person who stresses, myself included, cannot trust what God holds in picture.

Stress is basically a way to express fear. A person starts feeling stress when something they dearly love or value is at risk or in jeopardy.

For King David, he stressed out when he couldn’t hide his affair with Bathsheba. He wanted to preserve his reputation and affair and so, he indirectly murdered her husband, which God really disapproved of. In fact, it led to him suffering a lot since his actions held many consequences.

2 Samuel 12:9 World English Bible (WEB)
Why have you despised Yahweh’s word, to do that which is evil in his sight? You have struck Uriah the Hittite with the sword, and have taken his wife to be your wife, and have slain him with the sword of the children of Ammon. 

And King Saul stressed out when God did not want him as king anymore due to his constant disobedience. King Saul wanted to protect his privileges as King of Israel but since that was in jeopardy, he stressed to the point of seeking peace from a witch and that did not end so well.

The Biblical accounts of many historical figures show that people often feel stress and it happens in situations where it’s the person’s fault or when it’s not their fault. Either way, it never leads to anything good and is almost always a contributing factor to failure except in Jesus’ case. But, let’s see and learn from how God dealt with stress.

Remembering How God Dealt With Stress

Now, let’s go the scene of when Jesus Christ was awaiting His crucifixion. It was the night at the Garden of Gethsemane and Jesus knew that Judas was leading the priests and leaders to him so that they may arrest Him and send Him to His grisly fate. Just picture it, He knows what He is going to face and He knows every single detail that is going to take place.

1 John 3:20 World English Bible (WEB)
20 because if our heart condemns us, God is greater than our heart, and knows all things.

He knows how they’re going to make him wait in a cold room in the early morning; He knows how they’re going to literally skin Him alive with every lash of their ancient yet meticulous torturing devices, and He knows how they’re going to carve through his flesh and bones with enormous nails that would even send chills down the spine of the Roman governor, Pontius Pilate.

First and foremost, you must realize this was not something out of His control and if He wanted to, He could have stopped this ordeal immediately. When Peter tried to stop Jesus’ arrest, Jesus reminded Peter that He doesn’t need Peter to defend Him as He has so many angels at His command.

Matthew 26:53 World English Bible (WEB)
53 Or do you think that I couldn’t ask my Father, and he would even now send me more than twelve legions of angels?

Furthermore, the decision was hard for Jesus who is God in the flesh. He had to lay down His life and embrace a fate worse than death. And in that garden, Jesus prayed to Heavenly Father as a model for us.

The Method to Deal With Stress

Matthew 26:39 World English Bible (WEB)
39 He went forward a little, fell on his face, and prayed, saying, “My Father, if it is possible, let this cup pass away from me; nevertheless, not what I desire, but what you desire.”

Jesus did feel stress, He wanted to protect his life from unfathomable pain; He knew it was coming and since He knew the ordeal was going to happen, His fear was well-justified. To save the souls of the world, He’d have to suffer a lot.

And the Bible said that He stressed so much that even His sweat became blood which is an actual medical condition borne out of extreme stress according to modern medical science.

Luke 22:44 King James Version (KJV)
44 And being in an agony he prayed more earnestly: and his sweat was as it were great drops of blood falling down to the ground.

Moreover, Jesus still looked at the grand scheme of things, He did something which most of us don’t do when we’re stressed out. He prioritized God’s will and subjected His fate to what God the Father wants which is the right method to deal with stress.

God Stressed Out So You Don’t Have To

Thus, His stress was beneficial for us so that we would not need to stress to accomplish our work as His blood went into the ground to satisfy the curse granted to Adam’s descendants when Adam ate of the fruit of the tree of the knowledge of good and evil.

Genesis 3:17 World English Bible (WEB)
17 To Adam he said,
“Because you have listened to your wife’s voice,
    and have eaten from the tree,
    about which I commanded you, saying, ‘You shall not eat of it,’
    the ground is cursed for your sake.
You will eat from it with much labor all the days of your life
.

Of course, this is not split personality, but rather, it is something that Jesus being God in the flesh, wants us to know. He wants us to follow His example and He spoke to Himself as God the Father so we can learn. He has done this earlier and one example of how He does this is seen in the following Bible verse.

John 11:42 World English Bible (WEB)
42 I know that you always listen to me, but because of the multitude standing around I said this, that they may believe that you sent me.”

The Method to Find Peace in a World of Stress

In conclusion, Jesus did fulfill His will and endure the crucifixion for our sakes. With such tremendous power at His grasp, He believed it was better to let hell destroy Him for our restoration.

If you are stressing out, remember that Jesus stressed out, too. And if you want peace, just follow His model, the method to deal with stress. Trust in God’s will, ask Him for the bigger picture and He’ll make things work out for your good. He always makes things work out for our good because He loves us, why else would He suffer so much for us?

Romans 12:2 World English Bible (WEB)
Don’t be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what is the good, well-pleasing, and perfect will of God.

Renew your mind according to the Word of God. Let His love speak to you and trust Him.

Philippians 4:7 World English Bible (WEB)
And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus.

Don’t try to understand the peace of God, but just trust God. You are now in the New Covenant with God and unlike the Old Testament, when you believe in Jesus as your Lord and Saviour, He promises to forgive you, save you, and to grant you His peace, so you only need to receive His peace.

Therefore, if you feel stressed out, follow Jesus’ method to deal with stress by asking God to make things work out according to His will, and He will deal with your stress through the peace of His Holy Spirit. He will eventually make all things in your life, whether good or bad, to work out for your good. So you’ll one day see your current stressful situation as a memory and as a testimony of God’s goodness.

Leave a Reply

Your email address will not be published. Required fields are marked *